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Total Customer Reviews: (498)
List Price: $19.98
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1. Energize - Beginner Level Feel the power. Be the power. Unlock the strengthening, slimming, detoxifying and reenergizing of Power Yoga. Bryant Kest leads you in vigorous workout based on the robust Ashtanga style of yoga. "If you're doing the best you can, you're doing this class perfectly," Kest explains. After instructions on proper breathing, the session begins, taking you and an on-screen class through a variety of flowing, dynamic exercises (salutation, lungs, balancing, spinal stretches and more) augmented by Kest's demonstrations of the poses. 2. Tone - Intermediate Level Challenge your muscular strength aerobic endurance, flexibility,... [Read More]
