Pilates Archives

Pilates Workout for Dummies

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Pilates Workout for Dummies
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This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine! YOUR BODY!!! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! Pilates for Dummies offers step-by-step instruction for 18 popular Pilates mat exercises... [Read More]

Ellie Herman’s Pilates Reformer

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Ellie Herman's Pilates Reformer, Second Edition
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Total Customer Reviews: (14)
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Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and... [Read More]

Danskin Extra Thick Yoga and Pilates Mat

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Danskin Extra Thick Yoga and Pilates Mat
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Total Customer Reviews: (7)
List Price: $24.99
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This extra thick mat is perfect for yoga, Pilates, or stretching. This studio quality mat has a non-slip surface and soothing contemporary design. A convenient carry strap is included for easy transport from home to studio. This mat is 68 in x 24 in x 5mm. About Danskin Since 1882, the Danskin Brand has been synonymous with femininity, innovation, quality and superior comfort and fit. Founded as a small, family-owned business catering to New York dancers, Danskin is the ultimate female active brand evolving with women for over 120 years to create the best in dancewear, active wear and comfortable... [Read More]

Exhale: Core Fusion – Pilates Plus

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Exhale: Core Fusion - Pilates Plus
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Total Customer Reviews: (53)
List Price: $14.99
Sale Price: $7.52
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"Exhale’s Core Fusion will tone you from head to toe" --Prevention A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home. Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast. The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core... [Read More]

Stott Pilates Flex-Bands Gift Pack (Blue and Green)

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Stott Pilates Flex-Bands Gift Pack (Blue and Green)
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Total Customer Reviews: (21)
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For use with our Flex-Band Pilates series of videos. Simulate the resistance and flexibility exercises performed on the Reformer with the effective and economical Flex-Band exerciser. Contains natural latex rubber. Length: 6.5'

Cardio Pilates

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Cardio Pilates
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Total Customer Reviews: (47)
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Pilates’ Return to Life Through Contrology

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Pilates' Return to Life Through Contrology
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Total Customer Reviews: (15)
List Price: $29.95
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First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises... [Read More]
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