Pilates Archives

The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook)

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The Pilates Body Kit: An Interactive Fitness Program to Strengthen, Streamline, and Tone (includes 2 audio cds, flash cards & workbook)
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Total Customer Reviews: (49)
List Price: $22.95
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Pilates is the fastest-growing trend in fitness today, with millions enjoying its muscle strengthening and body toning benefits. In this follow-up to her New York Times bestseller The Pilates Body, Brooke Siler provides a safe, effective, and personalized Pilates course for home or travel that allows readers to progress at their own pace, with a master teacher leading the way. This unique, interactive kit contains:- Two 70-minute-plus audio CDs containing eight complete classes- 70 full-color instructional cards with photographs of each pose and breathing and techniques tips- A 64-page workbook with a 20-page journal and a record-keeping section to track... [Read More]

Pilates Power Gym

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Pilates Power Gym
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Total Customer Reviews: (52)
List Price: $379.99
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Pilates Power Gym brings Pilates moves out of the expensive studio and into your living room.

Power Pilates

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Power Pilates
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Total Customer Reviews: (5)
List Price: $16.98
Sale Price: $10.26
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Crunch – Fat Burning Pilates

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Crunch - Fat Burning Pilates
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Total Customer Reviews: (172)
List Price: $9.98
Sale Price: $2.80
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Studio: Starz/sphe Release Date: 11/11/2008 Run time: 43 minutes Rating: Nr

Pilates Medium Tension Resistance Ring – Double Gripped for Muscle Balance

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Pilates Medium Tension Resistance Ring; Double Gripped for Muscle Balance
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Total Customer Reviews: (13)
List Price: $29.99
Sale Price: $22.99
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The Pilates Resistance Ring is a critical exercise tool for strengthening hip and groin muscles which leads to improved hip stability and lower back strength. Our rings are constructed of a softly padded fiberglass tension rings that yield a medium level of resistance when compressed. Pads on inside and outside of ring so agonist and antagonist muscle groups can be trained, which promotes muscle balance and toning symmetry.

This ring is commonly used in Pilates studios and Physical Therapy clinics by those seeking long, lean muscle, strong abdominals and rock-solid hip stability. SIZE: 14" medium tension COLOR: Black with Gray Grip... [Read More]

Pilates on the Ball: A Comprehensive Book and DVD Workout

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Pilates on the Ball: A Comprehensive Book and DVD Workout
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Total Customer Reviews: (24)
List Price: $24.95
Sale Price: $15.46
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Features a 45-minute DVD and the bestselling book Pilates on the Ball• Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book• The book Pilates on the Ball has sold 90,000 copies since October 2001In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low-impact way to stay fit. Now she offers a DVD in which numerous exercises from the book are demonstrated, accompanied by Craig’s vocal coaching... [Read More]

Pilates

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Pilates
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Total Customer Reviews: (35)
List Price: $19.95
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"Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates, world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the... [Read More]
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