Despite $33 billion spent annually on diet and exercise programs, over half of American adults are overweight, and one in five is obese. Many people lose weight in the initial stages of dieting but then get off track, return to their original weight, and become trapped in a discouraging cycle. In this book, two behavioral-change experts help reader... [Read More]

This new series from Chicken Soup for the Soul - inspirational stories followed by positive, practical medical advice for caregivers and patients - is the perfect blend of emotional support and vital information about weight loss including: weight loss goals the right attitude diet tips healthy snacks emotional eating family affairs smart ex... [Read More]

Written for REAL people, by REAL people, about REAL stuff! If you're a REAL person considering weight loss surgery, this book will give you the right information to make the decision, whether or not it's REALLY right for you! If you've already decided on surgery, then we'll tell you what it's REALLY like to live day to day as a weight loss surgery ... [Read More]

Losing It? The Psychology of Losing Weight and Never Finding it Again is a step-by-step guide to solving a weight problem once and for all-without dieting-as well as author John Whitney's personal story using this technique.Whitney was inspired to lose over 100 pounds after attending a course on the Cornerstone life management method in 1983. Using... [Read More]

No matter what your age or health, you can improve in just 24 hours -- with increased energy, stamina, and libido; elevated mood; more fat-burning enzymes; and youthful vitality In her years as exercise physiologist and trainer to the stars at the exclusive Mauna Lani Resort in Hawaii, Jay Williams, Ph.D., has counseled thousands of clients -- and ... [Read More]

From Shape magazine's popular "Weight-Loss Diary" columnist comes a hilarious, sometimes heartwrenching look at the daily struggle of dieting In this frank and funny book, Courtney Rubin shares what she learned about dieting--and herself--in more than two years of chronicling her battle to keep food from consuming her life. As engaging as her famo... [Read More]

Carrying the trusted Women’s Health name and featured on the Today show and in Time magazine, this diet combines a customized eating program with a body-shape-specific exercise plan. Women all over the country are discovering how it transforms their bodies in record time. Keys to the plan’s success include: - customization for a woman’s horm... [Read More]