Archive for October, 2009

The Secret Weight-Loss Scrolls

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The Secret Weight-Loss Scrolls
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"The Secret Weight-Loss Scrolls" is a unique approach to learning how to eat healthy, lose weight, and improve health problems such as heart disease and diabetes. Written in a humorous story format, the reader follows the lives of four family members. Life seems great until the father, Bob Block, has an annual physical and found out he had experienced a previous "silent" heart attack. After a series of tests, he is told to start eating the 30/40/30 way (zone diet) and exercise, or he wouldn't live to see his two kids graduate ... [Read More]

The Best Kept Secret to Permanent Weight Loss

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The Best Kept Secret to Permanent Weight Loss
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Dr. Barnet Meltzer has successfully helped thousands of people lose weight, keep it off, and never look back—and for the first time he’s revealing the secret behind his life-changing program! Discover the secret for yourself, and say goodbye to calorie counting, yo-yo dieting, and those extra pounds! Dr. Meltzer’s new book, The Best Kept Secret to Permanent Weight Loss, will reveal: I. A PROVEN TECHNIQUE TO FIRE UP YOUR METABOLISM: Naturally and permanently fire up your metabolism to effectively burn fats and carbohydrates, so you can keep your weight in check with ease. II. SIMPLE STRATEGIES TO MASTER YOUR EATING... [Read More]

Weight Loss Confidential: How Teens Lose Weight and Keep It Off — and What They Wish Parents Knew

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Weight Loss Confidential: How Teens Lose Weight and Keep It Off -- and What They Wish Parents Knew
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As any parent knows, teens listen to teens -- more than to anyone else. Hailed by leading doctors, nutritionists, and journalists, Weight Loss Confidential is the only book to go to the real experts on teen weight loss: adolescents who have succeeded. Using the approach that made her book Thin for Life an award-winning bestseller, Anne M. Fletcher interviews more than one hundred teens who have lost weight?some as much as one hundred pounds -- to discover what works. Bolstered with the latest scientific research, Weight Loss Confidential challenges conventional assumptions and empowers teens and parents in the struggle against... [Read More]

Hungry for More: A Keeping-it-Real Guide for Black Women on Weight and Body Image

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Hungry for More: A Keeping-it-Real Guide for Black Women on Weight and Body Image
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Blending kitchen table wisdom and her own experience in losing her sister to gastric bypass surgery, author Robyn McGee explores the historical and cultural roots of obesity among black women, offering practical guidelines to weight loss and living a more healthy and balanced life. Though she advocates a slow and steady approach to weight loss under a doctor’s supervision and a commitment to exercise, healthy eating, support groups, and therapy, she also understands that many black women, like her sister, will still choose the option of gastric bypass surgery despite the fact that 1 in 200 patients die from the... [Read More]

Weight Watchers Coach Approach: How to Motivate the Thin You

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Weight Watchers Coach Approach: How to Motivate the
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Everyone knows that regular exercise and sensible eating are the key to long-term weight loss, but getting started and staying motivated to do both can be a challenge. If hiring a personal trainer isn't an option, Weight Watchers Coach Approach can help provide the guidance, support and information you need to succeed.Coach Approach provides the latest information on nutrition basics, weight-loss drugs, strength training, and aerobic exercise. It also provides up-to-the-minute tactics and advice for changing and rearranging your eating and exercise habits. It includes questions to help you determine your fitness level, as well as whether you're mentally ready... [Read More]

Weight-Walking: A New Path to Health and Fitness

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Weight-Walking: A New Path to Health and Fitness
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Weight-Walking is a simple, effective exercise program designed for regular people. Armed with a lightweight dumbbell in each hand, you will perform a series of lifts, swings and stretches that exercise every major upper-body muscle group. Coupled with a sensible diet, Weight-Walking is the perfect way to get fit, tone up, and lose some weight.

The Ultimate Weight Solution Food Guide

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The Ultimate Weight Solution Food Guide
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#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear... [Read More]
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