Successful weight loss is personal transformation. Dr. Rankin shows you how to mine and maintain your motivation by finding the real meaning in your weight-loss efforts. Extracting key principles from the incredible success stories, the author not only provides practical steps but also shows how they can be implemented in the context of everyday, busy lives. In addition to motivational strategies, easy-to-follow advice is given in the critical areas of self-management, emotional eating, bingeing, adaptive thinking, and temptation management. People don’t lose weight in a social vacuum, they lose weight in the context of their relationships. So, at each step, Dr. Rankin shows how to enhance your program by using one of the most valuable resources available— the power of others.

Chapter l: The Power of Group Healing covers the vital support the individual can get from being part of a similarly motivated
group, such as TOPS (Taking Off Pounds Sensibly) Chapter 2:
addresses The Motivational Journey. I consider these chapters
brilliant, clear and incisive, yet supportive and empathic.

I highly recommend this book.

In the battle for U.S. health care, patients and doctors are losing.

Who Killed Health Care? shows how to win the war.

One of the nation's most respected health care analysts, Regina Herzlinger exposes the motives and methods of those who have crippled America's health care system-figures in the insurance, hospital, employment, governmental, and academic sectors. She proves how our current system, which is organized around payers and providers rather than the needs of its users, is dangerously eroding patient welfare and is pushing costs out of the reach of millions.

Who Killed Health Care? then outlines Herzlinger's bold new plan for a consumer-driven system that will deliver affordable, high-quality care to everyone. By putting insurance money in the hands of patients, removing the middleman in the doctor-patient relationship, and giving employers cost relief, consumers and physicians will be empowered to make the system work the way it should. Herzlinger describes in precise detail how her innovative program will provide

• Smaller, disease-focused medical facilities that provide complete care for patients
• A national system of medical records that provides privacy with confidential access by approved practitioners
• Mandatory performance evaluations of all hospitals and all other medical organizations
• Mandatory health insurance with subsidies for those who cannot afford it

Who Killed Health Care? is a call to arms that must be answered; the welfare of every American hangs in the balance.

“A brilliant analysis… A must-read.” – Bill George, Professor, Harvard Business School and Former CEO of Medtronic

“As it becomes more and more obvious to everyone that our current health care system is unsustainable, this is the book that had to be written.” – Daniel H. Johnson, Jr. MD, former president of the American Medical Association

“Regina Herzlinger’s ideas to tackle the crisis of the U.S. health care system are based on keen knowledge of the system’s existing difficulties along with insights that introduce the reader to new streamlined choices that have the potential of getting both quantity and cost under control.” – Joseph Kennedy, founder, chairman, and president, Citizens Energy Corporation, CEO, Citizens Health Care, former representative (D-Mass)

So why aren't all men thin? Because of the fat they eat, say Drs. Ron and Nancy Goor. And the lack of exercise. And the fact they don't eat enough fiber-rich carbohydrates.

In fact, the Goors are the polar opposites of those who tell people they've gained weight because of the way their bodies react to sugar and other carbohydrates. They say it's actually very difficult for your body to convert carbohydrates into fat, but that the fat you eat is easily turned into the fat you wear. (The Goors include a section debunking all the claims of the high-fat, high-protein, low-carbohydrate diet gurus.)

Thus, the cornerstone of their program is a "fat budget." You figure out your ideal weight and calculate how many fat calories you can afford to eat at that weight. Then you add in daily aerobic exercise--they recommend 30-minute walks--and make sure you never skip a meal. In fact, the meals they recommend are huge--cereal, fruit, yogurt, toast, and orange juice for breakfast; two turkey sandwiches for lunch; soup, chicken, rice, and vegetables for dinner. All that, plus snacks.

Food tables make up about half the book, telling you how many fat calories are in fast foods, restaurant meals, meats, fish, and just about anything else a person would eat.

Blessedly, the Choose to Lose program is scientifically sound--virtually all weight-loss research points to the diet-and-exercise combo as the key to successfully dropping pounds and keeping them dropped--but ultimately puts a premium on discipline. Starvation isn't required, but keeping your fat intake down around 20 percent of total calories in a fat-saturated world is a heck of a trick to maintain for life. --Lou Schuler

This best-selling high school health program gives your students the skills they need to stand up to peer pressure, avoid risky behaviors, and develop the resilience they need to handle the changes they'll face during their school years...and throughout their lives using real-world examples.

Your students will also have the tools to become fit and active teens with the Fitness Zone providing fitness and nutrition information in print and online including tips, energy boosters, and videos!

The most complete teacher resources and the latest technology resources, including the Health e-Spotlight Video Series for Glencoe Health, help you build a healthy generation!

Take a virtual tour of this program by clicking on the Glencoe Health e-Sample package, here.