Archive for September, 2009

The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works

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The No-Beach, No-Zone, No-Nonsense Weight-Loss Plan: A Pocket Guide to What Works
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Total Customer Reviews: (12)
List Price: $8.95
Sale Price: $3.95
Availability: Usually ships in 1-2 business days
Created for the dieter who would rather follow science than the latest fad or celebrity, this book synthesizes years of research to present one dependable weight loss plan that really works. Using a combination of consistently proven diet and exercise strategies that require no special props or aids, readers are shown reliable ways to get weight off and keep it off. Information on calculating calorie needs, determining BMI (body mass index), and working out percentages of fats, carbs, and proteins in a diet are offered. The author leaves nothing to hypothesis, giving the truth about cellulite and how to tell... [Read More]

Weight Loss Surgery: Is It Right For You?

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Weight Loss Surgery: Is It Right for You?
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Total Customer Reviews: (2)
List Price: $17.95
Sale Price: $2.95
Availability: Usually ships in 1-2 business days
For the thousands of people affected by severe obesity, the decision to undergo weight loss surgery can be a matter of life and death. But it is not a simple procedure, and once done, it produces life-altering changes. To help you make the best possible choice, a dynamic team of experts has come together to share their experience, knowledge, and findings about weight loss surgery. Merle Cantor Goldberg is a leading psychotherapist specializing in eating disorders; Drs. Marcus and Cowan have helped develop many of the techniques used in bariatric surgery. Weight Loss Surgery first addresses important questions about your... [Read More]

Outsmarting the Female Fat Cell–After Pregnancy: Every Woman’s Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby

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Outsmarting the Female Fat Cell--After Pregnancy: Every Woman's Guide to Shaping Up, Slimming Down, and Staying Sane After the Baby
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Total Customer Reviews: (15)
List Price: $14.95
Sale Price: $4.99
Availability: Usually ships in 1-2 business days
Very woman who's had a baby knows how difficult it is to take off the extra weight, despite those unrealistic articles promising that you'll be back into your pre-pregnancy clothes within six weeks. Postpartum dieting can actually add weight and slow down the metabolism, making it virtually impossible to shed those stubborn pounds. Outsmarting the Female Fat Cell-After Pregnancy shows women why it's so difficult to lose the weight quickly, and why, if women don't adopt a sensible eating and exercise plan (as opposed to crash dieting), they will probably never take off the extra pounds. Whether you had a... [Read More]

Men’s Health Home Workout Bible:

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Men's Health Home Workout Bible:
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Total Customer Reviews: (63)
List Price: $22.99
Sale Price: $12.46
Availability: Usually ships in 1-2 business days
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space you have. The strength you want, with the equipment you have. The muscles you want, in the time you have. You don't need to join a gym to get in shape. In fact, for a lot of guys, the gym is an impediment to getting in shape. The crowds, the inconvenience, the intimidation, the time, the commute-- by the time you add it all up, you could end up investing 2 hours... [Read More]

The Doctor’s Guide to Weight Loss Surgery: How to Make the Decision That Could Save Your Life

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The Doctor's Guide to Weight Loss Surgery: How to Make the Decision That Could Save Your Life
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Total Customer Reviews: (12)
List Price: $13.95
Sale Price: $4.99
Availability: Usually ships in 1-2 business days
Whether you’re already planning to have weight-loss surgery or are still trying to decide, here is what you need to know about the operation that could save your lifeIf you are considering weight-loss surgery, you are not alone. Obesity is the most common chronic disease in the U.S. today, affecting one out of every four Americans. In this indispensable resource, Dr. Louis Flancbaum, one of the world’s foremost experts on weight-loss surgery, takes you through the entire process, from presurgical evaluation to postop care. You’ll find everything you need to know to get the most out of the latest groundbreaking... [Read More]

Weight Loss from the Inside Out: Help for the Compulsive Eater

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Weight Loss from the Inside Out: Help for the Compulsive Eater
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Total Customer Reviews: (1)
List Price: $17.95
Sale Price: $11.00
Availability: Usually ships in 1-2 business days

Men’s Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts

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Men's Health Muscle Chow: More Than 150 Meals to Feed Your Muscles and Fuel Your Workouts
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Total Customer Reviews: (72)
List Price: $19.99
Sale Price: $10.78
Availability: Usually ships in 1-2 business days
Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you’ll find: Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even... [Read More]
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