Archive for September, 2009

The Thin Books: Daily Strategies & Meditations for Fat-Free, Guilt-Free, Binge-Free Living – Revised and Updated Version

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The Thin Books: Daily Strategies & Meditations for Fat-Free, Guilt-Free, Binge-Free Living - Revised and Updated Version
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For years, The Thin Book and The Thin Book 2 have provided readers working on weight loss with inspiring messages to boost their sagging motivation. Now, readers can find both helpful resources in one compact, comprehensive guide. The first part is a topical guide to thin living that includes effective strategies and action plans for success. The second part includes 366 daily readings to help readers build their self-esteem with positive thinking, positive feelings, and positive doing. Readers can use this book every day to enhance their total weight loss program.

Dr. Susan’s Kids-Only Weight Loss Guide: The Parent’s Action Plan for Success

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Dr. Susan's Kids-Only Weight Loss Guide: The Parent's Action Plan for Success
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Parents and guardians of overweight children will find specific tools in this practical guidebook to immediately help their child achieve greater self-esteem and become healthier as they lose weight. Readers will be able to determine if their child is overweight, introduce healthy foods with no complaints, get kids to exercise without a fight, teaching kids to still make healthy choices when eating out, and  talk to children about making healthy changes without putting them at risk for developing an eating disorder. Drawing on advice from a varied panel of medical, health, and exercise professionals, this comprehensive handbook offers balanced suggestions that go... [Read More]

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
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     Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life.      In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy.... [Read More]

Victory over Fat : 6 Steps to Permanent Fat Loss and Super Health

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Victory over Fat : 6 Steps to Permanent Fat Loss and Super Health
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Learn why diets, exercise classes and “weight-loss” products usually fail, the three vital steps beyond what you eat, the simple chemistry behind stimulating healthful fat loss without dieting or exercise, what, why, how and when to eat and drink, and the best exercise for losing fat and keeping it off (Hint: It’s not aerobics). Also learn how to discover and eliminate the reason why you have excess fat, harness the six powers that make people fat to make you lean, reduce the risk of disease, determine your unique nutritional program and everything else needed to achieve your Victory over Fat.

Woman’s Day Weight-Loss Plan: Lose Weight, Eat Right, Be Fit, and Feel Great at Every Stage of Life

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Woman's Day Weight-Loss Plan: Lose Weight, Eat Right, Be Fit, and Feel Great at Every Stage of Life
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Geezercize: Reclaim Your Youth And Then Some

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Geezercize: Reclaim Your Youth -And Then Some
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Thriving in his 60s, fitness expert and personal trainer Richard Sullivan fills in all the blanks left by other fitness authors in this book geared toward men and women over 40:—precisely what you can do right this moment to turn back the clock on your aging process.—how to eat without deprivation and put a stop to excess weight gain.—how to perform strength training exercises properly for maximimum results, fast, without getting hurt.—professional advice and counsel for men and women of all ages who want to go above and beyond their previous fitness goals and are looking toward entering the world... [Read More]

What Your Doctor Won’t Tell You About Weight Loss: Mesotherapy and More

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What Your Doctor Won't Tell You About Weight Loss: Mesotherapy and More
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What Your Doctor May Not Tell You About Weight Loss is an invaluable source of information to achieve permanent weight loss and lose inches of fat without liposuction. Author Dr. Roberta Foss-Morgan brings you over twenty years of experience in guiding her patients to lose weight and inches without dieting. What Your Doctor May Not Tell You About Weight Loss covers diverse topics including: Weight loss secrets that are very easy to implement; What to eat to achieve progressive weight loss; What to drink; How Mesotherapy can eliminate your... [Read More]
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