Archive for August, 2009

Win the Fat War

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Win the Fat War
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REAL STORIES.
REAL SOLUTIONS.
REAL SUCCESS.

One hundred and forty-five people (who lost a total of nearly 10,000 pounds) share their success secrets with the editor-in-chief of Prevention magazine-in the delightfully down-to-earth bestseller that helps readers win the fat war for good.

101 Fat-Burning Workouts & Diet Strategies for Women (101 Workouts)

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101 Fat-Burning Workouts & Diet Strategies For Women (101 Workouts)
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Features hundreds of workouts, exercises and tips to help you build your ultimate body! Muscle & Fitness Hers 101 Fat-Burning Workouts & Diet Strategies is a must- have compendium of cutting-edge techniques for getting lean. A book for those serious about reaching their goals, it provides industrial-strength training and nutrition advice- exactly what you would expect from the experts at Muscle & Fitness, a magazine that had been the leader in health and fitness for nearly 70 years and counting. The 101 workouts and diet strategies include expert training advice, cardio programs that incinerate body fat, meal plans to... [Read More]

7 Secrets The Weight Loss Industry Will Never Tell You

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7 Secrets The Weight Loss Industry Will Never Tell You
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For more than 20 years, Graham Park followed the advice of every weight loss ‘expert’ and company he could find. He spent thousands of dollars and lost lots of weight, over and over again. During that same time he managed to add more than 66 pounds of extra fat to his already overweight body. Traditional ‘solutions’ from weight loss companies simply do not work. They merely trap us on a treadmill of ‘Yo Yo’ diets and potentially dangerous medical treatments that sap both our wallet and our self esteem. Working with an experienced team of health... [Read More]

Health Journeys: A Meditation to Help You with Weight Loss

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Health Journeys: A Meditation to Help You with Weight Loss
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Along with strengthening resolve and self-esteem, this tape offers an alternative to addictive eating, while it can help speed up metabolism, reshape the body, and convert fat into muscle.

I Finally Understand!: A Personal Weight Loss Story

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I Finally Understand!: A Personal Weight Loss Story
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I Finally Understand! is my personal success story of losing weight. I'm a 47 year old middle class working wife and mother of two. My battle with weight didn't begin until I was 20 years old and started dieting to lose 10 pounds. Six years later those 10 pounds had soared to 40!!I share "my story" and experiences with traditional diets, exercise, etc., but mainly focus on the realistic, common sense approach that finally worked for me as well as the tips, tricks and philosophies I learned along the way. I also discuss the importance of developing a healthy mind... [Read More]

The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance

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The Inside-Out Diet: 4 Weeks to Natural Weight Loss, Total Body Health, and Radiance
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The Inside Out Diet"A gem of a book, full of helpful information."--Frank Lipman, M.D., author of Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health"I've been a fan of Dr. Cathy Wong for a long time, and if you haven't discovered her yet, this terrific book is a great way to do it. The three-step plan is on the money and the book is a rich source of information about food, detoxification, spices, weight control, and general health--a great addition to your library."--Jonny Bowden, Ph.D., C.N.S., iVillage Weight Loss Coach, and author of The 150 Healthiest Foods on... [Read More]

The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss

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The Weight Loss Triad: A Comprehensive Guide To Lasting Weight Loss
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Conflicting recommendations and fad diets have confused many who are seeking to manage their weight. These myths and misconceptions are sabotaging weight loss efforts and causing many dieters to give up because "nothing seems to work". However, weight management is not an insurmountable undertaking. When armed with the knowledge of how the human body stores and releases excess energy, lasting weight loss is attainable. The Weight Loss Triad, based on Dr. Halton's 5 years of research at Harvard University, presents a comprehensive weight loss strategy broken down into 3 key areas; Diet, Cardiovascular Exercise... [Read More]
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