Archive for July, 2009

Bryan Kest Power Yoga Complete Collection

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Bryan Kest Power Yoga Complete Collection
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Total Customer Reviews: (498)
List Price: $19.98
Sale Price: $10.03
Availability: Usually ships in 1-2 business days
1. Energize - Beginner Level Feel the power. Be the power. Unlock the strengthening, slimming, detoxifying and reenergizing of Power Yoga. Bryant Kest leads you in vigorous workout based on the robust Ashtanga style of yoga. "If you're doing the best you can, you're doing this class perfectly," Kest explains. After instructions on proper breathing, the session begins, taking you and an on-screen class through a variety of flowing, dynamic exercises (salutation, lungs, balancing, spinal stretches and more) augmented by Kest's demonstrations of the poses. 2. Tone - Intermediate Level Challenge your muscular strength aerobic endurance, flexibility,... [Read More]

Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move

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Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move
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Total Customer Reviews: (23)
List Price: $18.95
Sale Price: $4.34
Availability: Usually ships in 1-2 business days
In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, Your Ultimate Pilates Body Challenge takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements into every aspect of life:At the Gym: Siler takes you through a fun, rapid-fire circuit of machines that gets and keeps you in your cardio target zone. For the first time ever, you will learn how to use powerful... [Read More]

Total Gym 26000 Home Gym

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Total Gym 26000 Home Gym
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Total Customer Reviews: (1)
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Total Gym 26000 Home Gym Total Gym 26000, the new generation of the original clinical model, provides 10 resistance levels and comes equipped with impressive new features inspired by the needs of the commercial environment. The NEW wide-based Telescoping

Getting Fit & Staying Fit In Your 40s, 50s and Beyond (Middle Age Doesn’t Suck Guides)

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Getting Fit & Staying Fit In Your 40s, 50s and Beyond (Middle Age Doesn't Suck Guides)
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Total Customer Reviews: (6)
List Price: $14.95
Sale Price: $14.95
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Being in your 40s, 50s or even 60s doesn't mean you have to "lower the bar" when it comes to your health and fitness. This book lays out an easy-to-follow, complete, and practical plan especially designed for men and women in their 40s, 50s and 60s. Included are step-by-step plans for strength training, cardio exercise, nutrition and stretching - all four of parts needed for a truly sound fitness program. Who says fitness can't be fun? The author makes this book interesting and fun to read, and you may even have a few laughs on the "fun road to fitness."... [Read More]

Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice

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Ashtanga Yoga: The Practice Manual
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Total Customer Reviews: (112)
List Price: $29.95
Sale Price: $17.55
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This is the most user-friendly yoga book available! It contins the entire Primary and Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral bound to easily remain open while practicing. It contains over 650 photos with clear instructions and commentary. It is a great book for all levels of practitioners to enjoy and teachers will find it to be an invaluable tool for teaching their students.

Pilates Intermediate Mat Workout

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Pilates Intermediate Mat Workout
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Total Customer Reviews: (112)
List Price: $14.98
Sale Price: $7.15
Availability: Usually ships in 1-2 business days
Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Gaiam's Pilates Intermediate Mat Workout DVD. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. 60 minutes.

Total Gym 1500

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Total Gym 1500
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Total Customer Reviews: (28)
List Price: $289.99
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Here's a totally different machine setting a new standard in exercise -The Total Gym 1500. One look and you'll realize this is no ordinary product. Features over 60 proven exercises, effortless changeovers, solid steel construction and a revolutionary design. Made with the same upper end chrome construction as the more expensive versions of the Total Gym, the Total Gym 1500 is one piece of equipment that replaces an entire gym. Totally unique: The Total Gym 1500 is unlike any strength machine on the market today! Constructed of solid steel, Total Gym 1500 comes fully assembled right out of the box.... [Read More]
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