You buy Omega3 because of all the health benefits for:

*the heart

*the brain

*the joints

*the skin

*the immune system

*our vision

*aiding digestion

Naturally sourced fish oil is the most potent source of the Omega 3 fatty acids. The most effective nutrients come from natural sources. When you buy Omega3, make sure it is naturally sourced.

There are good fish oil and bad fish oil. Bad fish oil can come from eating fish that are contaminated with heavy metal toxins like mercury and PCBs. There are many bodies of water where the fish caught should NOT be eaten and these contaminants also tend to concentrate in the fatty acids and should be avoided.

The best fish oil is processed pure and is 100% free from any contaminants, and has a low oxidation (decomposition) levels for freshness. It should also be in a natural form, meaning natural triglyceride or ethyl ester form oil, not manufactured synthetically.

Omega3/DHA is a "Super" anti-inflammatory. Higher levels of DHA mean higher levels of action against inflammation.

A blend of hoki oil and concentrated ester tuna oil, does something inexplicable, it more than doubles its anti-inflammatory action. This has been dubbed the "X-factor" because of this synergistic action.

"Trinity Bioactives", part of Wellington School of Medicine in New Zealand has studied this phenomena and has established Omega 3 oils that have this specific blend provides "2 times" the anti-inflammation action of standard fish oil and more than double that of refined and concentrated fish oil. So when you choose to buy omega 3 oils--make sure you are getting this formula.

Inflammation reduction is a big reason many choose to buy Omega 3. In the article "The Secret Killer" in Time Magazine (May 2004), they offer solutions like aspirin, Statins, Beta Blockers and ACE inhibitors, or you could just buy some Omega 3 fish oil. It is much stronger than aspirin, but is gentle on your stomach.

Now you can buy Omega 3/DHA in higher concentrations of anti-inflammatory properties than you can get by eating fish. Newer supplements on the market have some of the most highly effective fish oil concentrates, higher than normal fish oil that many people buy.

Omega 3 Fatty acids and in particular DHA have been linked to improved brain function.

Taking Omega 3 fatty acids or fish oils on a regular basis has been shown to reduce the risk of Alzheimer's by 60%.

The American Heart Association has issued guidelines based on clinical studies that show Omega 3 fatty acids found in fish oil have proven benefits for heart health, and they recommend a daily dosage.

In conclusion, when you buy Omega 3/DHA, and start taking it, you will realize many health benefits based on proven clinical studies. Look for Omega 3 in a concentrated supplement, with high amounts of DHA for the best results.

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You’ve worked way too hard at losing weight to see it sneak back onto your frame. This is what happens to some people once they settle back into life after losing weight. Use a simple technique to stop yourself from regaining the weight, create scrumptious meals and save time and money during the process. What am I talking about? Why, casseroles of course!

At one time casseroles were big ideas for family dinners. It was a way for families to stretch a little so it would feed the entire family. Casserole dishes have gotten more sophisticated since their golden era, but the basic concept is still the same.

Casseroles make an easy meal for busy people and those trying to maintain their weight loss. Your meal contains all of the basic healthy components: fat, protein, starch. It doesn’t take long to put one together and anything you have around the house can be used as an add-in to change it up a bit.

One thing casseroles allow you to do is use more lean meat. Kids especially can complain that skinless meat is dried out and is tough to eat. The meat in a casserole doesn’t dry out because of the other ingredients and the even cooking environment of the oven.

Casserole cooking eliminates added fat. Many meats and vegetables can be cooked ahead of time and thrown together to be warmed in the oven just in time for dinner. Instead of using cheese, choose canned cream soups. You can purchase fat free or 98 percent fat free cream soups to hold your casserole together just as well as, if not better than, cheese. Fewer calories and sodium mean you can stay trim while still enjoying a delicious meal.

Any time is casserole time. Breakfast casseroles can be created ahead of time and refrigerated until ready to eat. Since this is your creation, pack it full of fresh chopped onions, tomatoes, reduced fat cheese, lean sausage (or tofu, if you follow a vegetarian diet), and of course eggs. Coat the pan with a non-stick cooking spray to avoid the need to add oil.

For lunch, a simple casserole is a quick fix. Use dinner leftovers to pull together something for the family. Accompany the dish with a salad.

Dinnertime brings the most variety for casseroles. Using seafood, pork, beef, or chicken, you have a base for a number of delicious meals. Experiment with different types of rice, vegetables, and soups in your casserole.

After each meal, portion the leftovers and freeze them for later. Wrap food in foil and then seal in a freezer bag or a plastic storage container for greater insulation against frost bite.

Maintaining your weight loss doesn’t have to mean starvation. Be aware of ways that excess fat can reintroduce itself to you and slam the door on it.