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Archive for July, 2009
Healing Sounds of Tibetan Singing Bowl : Music for Yoga Deep Meditation , Relaxation and Deep Sleep
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Finally a complete manual for the Universal Pilates Reformer by San Francisco Pilates expert Ellie Herman. This guide is meant for Pilates trainers and fitness professionals as well as for Pilates aficianados who want a deeper understanding for their own practice. This book takes you through classic Pilates Reformer repertoire as well as introducing original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in this book are: step by step photo sequences, detailed descriptions of over 100 Reformer exercises, proper breathing and specific alignment cues, benefits and contraindications, rehabilitation applications and special tips and... [Read More]
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Training and Program Design with the BOSU Balance Trainer is an excellent video resource for the fitness professional, strength coach, personal trainer, and rehabilitation specialist. It contains over 75 exercise variations emphasizing strength, coordinat
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I WANT TO CHALLENGE YOU ABOUT YOUR WEIGHT in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is an audiobook that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss... [Read More]
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Yoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you... [Read More]
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This extra thick mat is perfect for yoga, Pilates, or stretching. This studio quality mat has a non-slip surface and soothing contemporary design. A convenient carry strap is included for easy transport from home to studio. This mat is 68 in x 24 in x 5mm. About Danskin Since 1882, the Danskin Brand has been synonymous with femininity, innovation, quality and superior comfort and fit. Founded as a small, family-owned business catering to New York dancers, Danskin is the ultimate female active brand evolving with women for over 120 years to create the best in dancewear, active wear and comfortable... [Read More]
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The Balance Trainer is a fun, high energy workout that uses balance to its advantage to create unique exercises that keep your abs engaged during upper body, lower body and cardio moves?..so you sculpt your abs throughout the entire workout! It's a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance.
